Recipes

Ancient Greece
Gastris – Ancient Greek Sweet
Artolaganon Bread with Ancient Sourdough

Ancient Rome
Ofella – Ancient Roman Steak
Fruit salads – Melon and Peaches
Isicia Marina – Shrimp Cakes and Cucumber Salad
Sala Cattabia – Snow and Posca
Copadia – Beef Stew
Puls Punica – Phoenician Dessert
Farcimina – Spelt and Meat Sausages
Ova Spongia ex Lacte – Sweet Omelettes
Flatbread and Chickpea Soup
Chicken stew
Salted Fish with Arugula Sauce
Savillum – Cheesecake
Pasta and Meatballs – Minutal Terentinum
Venison Stew with Spelt Puls
Veal with Allec Sauce – Ius in Elixam Allecatum
Isicia Omentata – Meatballs Wrapped in Caul Fat
Placenta – Honey Cheesecake
Pork Laureate – Porcellum Laureatum
Mashed Chestnuts
Poppy Seed Bread with Ancient Dry Yeast
Cured Olives and Epityrum
Sweet Spelt
Mustacei – Grape-Must Bread
Libum – Ancient Cheesecake
Anchovies
Pork Stew
Lettuce Salad with Oxyporum
Cuttlefish cakes
Meatballs
Bonito
Mustard
Sausage (Lucanica)
Lobster
A Farmer’s Meal – Flatbread and Moretum
Fava Beans
Guinea Fowl
Taro
Barley Polenta
Mussels
Sea Bass
Stew
Stuffed Dates
Poached Eggs
Roast Chicken

Middle Ages
Afrutum or Spumeum – 6th-century Byzantine recipe
A Medieval Breakfast – Wine, Carbonata, and Millet Bread
Salviata – Eggs and Sage
Tria di Vermicelli
Cabbage Soup
Frittelle Ubaldine – Pancakes with Flowers and Herbs
Saffron Cheesecake
Drunken Pork – Early Medieval Pork Stew
Medieval Monk’s Stuffed-Egg Soup
Apple Pie
Onion Soup
Gnocchi
Lentils and Mustard Greens
Chicken soup – Brodo Granato
Turnip Soup
Beans and Bacon – Black-Eyed Peas
Prawn Pie – Pastello de Gambari
Foxtail Millet Polenta and Spit-Roasted Goose
Beef Stew
Blancmange
Leek Soup
Quail Stew with Coconut
Chicken Pie
Ravioli
Almond Cream
Red Mullet Soup
Spit Roast Beef with Arugula Seeds
Walnut Bread
Lasagna
Tripe
Fried Fish
Roast Lamb with Green Sauce
Clams
Sweet and Sour Sardines
Trouts with Green Sauce
Lamb Stew
Quails with Sumac
Chicken with Fennel Flowers
Sea Bream

Renaissance
Elderflower fritters
Pork Tenderloin with Garlic Sauce
Meatball Skewers
Crostini with Guanciale and Sage
Pork Skewers

Modern Age
Tagliatelle and Beef Stew
Neapolitan Calamari